Heroic Mama

  Hi there! 😀In this article, I would like to share with you a powerful tool I used to install a new habit I learned from the book, Tiny Habits, by B.J. Fogg and I am excited for you to apply it by the time you finish reading this article. Quick context: I cannot remember the countless times I failed to instill a good habit. For example, I know the importance of drinking water for our health, but I just cannot keep myself drinking liters of water every day.  So, last year, I decided to restart to get serious with my hydration because I noticed that my skin and my hair were getting drier and drier every day and that fine wrinkles were getting more visible. And I used B.J. Fogg’s method to install it. Did you know our bodies are mostly made of water? Yeah, about 60%! When you don’t drink enough water, your skin can get dry. Staying hydrated is a daily necessity that helps all body systems to function properly.  The general recommendation for water consumption is 2.7 liters...

  It is not a surprise that our smartphones have become more like companions than just gadgets at this time. But have you ever noticed how easily we get sucked into them? Excessive phone use, such as web browsing, social media scrolling, email checking, online gaming, video watching, and listening to music has become a common habit that can significantly impact our lives. According to Screentime Stats Report data from Rescue Time, the average person spends 3 hours and 15 minutes on their phone daily. And 1 in 5 smartphone users spends upwards of 4.5 hours on average on their phones every day. On average, people check their phones 58 times per day. And almost 52% of phone checks (30 per day) occur during work hours. That’s almost 23 hours per week lost for an average person. What is your average screen time per day? You can check your screen time data in your phone settings Knowing the optimal amount of screen time for adults can be challenging. Unlike children, there aren’t clear-c...